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I want to train like a Five-Year-Old. They come to the floor with no judgment, minds ready to learn something wonderful that will add to their joy, and they give everything they have—every ounce of their concentration. I want to train like a Five-Year-Old. An empty mind ready for filling, totally present in the moment, doing what is being shown at 100% of their ability. How cool is that? One thing that I’ve always loved about martial arts in general—including Tai Chi and Yoga

I’m a Jimmy Buffett fan. I enjoy being on the water, next to the water, watching water, and feeling it when I—falsely—believe I have a...

Moving from Sensei to O'Sensei: The passing of my teacher. I started my karate journey 34 years ago. I’ve trained constantly since the...

WITH MARIETTA   Fridays at noon at Midwest Shorin Ryu Health & Wellness Center (MSR), Marietta teaches Yoga for Strength & Longevity....

Yesterday, I had my first yoga class with Natalie. I had chair yoga with Marietta earlier in the day and I taught karate about 90 minutes...

I had my first chair yoga class with the OG herself—if fabulous yogis who are teachers of teachers can be called: Original...

Midwest Shorin-Ryu Health & Wellness Center at 9130 W. Loomis Rd. Suite 750 in Franklin, Wisconsin offers a holistic approach to fitness...

If you're looking to enhance your karate skills and overall well-being, Midwest Shorin-Ryu Health & Wellness Center in Franklin,...

Sensei Morganne L. MacDonald started her martial arts journey in 1991 under the guidance of Master Daniel E. Schroeder. He was her first...