Choose your plan

Journey Through the Chakras Workshop
119$

Come experience a 7-week yoga and wellness workshop designed to help you gently reconnect with your breath, your body, and your inner energy centers (also known as chakras). $99 thru 8/10, then $119.
Valid for 7 weeks
- Seven Saturdays from 9/19 - 10/31 1:15 - 2:30 pm
- Maximum 12 participants
- Early bird pricing of $99 until August 10th.
- $119 after August 10th.
C. 5-Week Tai Chi Program
65$

5-week session of Tai Chi that teaches the Ba Fa Wu Bu Tai Chi set. One class per week for five weeks. Classes held Wednesdays from 10:00-11:00 am.
Valid for 5 weeks
- Session 1: July 15 - Aug 12, 2026
- Session 2: Aug 19 - Sep 16, 2026
- Session 3: Oct 7 - Nov 4, 2026
- Session 4: Nov 11 - Dec 9, 2026
Ovarian Cancer Survivor Yoga Class #1
0$

A series of Yoga sessions designed to help ovarian cancer survivors manage their lives and bodies after having gone through very trying times. Sessions run 8/13, 8/15, 11/12, 11/14.
Free Plan
- August 13 - 10:30 am
- Maximum of 10 participants at each session
Ovarian Cancer Survivor Yoga Class #2
0$

A series of Yoga sessions designed to help ovarian cancer survivors manage their lives and bodies after having gone through very trying times. Sessions run 8/13, 8/15, 11/12, 11/14.
Free Plan
- August 15 - 1:15 pm
- Maximum of 10 participants.
Ovarian Cancer Survivor Yoga Class #3
0$

A series of Yoga sessions designed to help ovarian cancer survivors manage their lives and bodies after having gone through very trying times. Sessions run 8/13, 8/15, 11/12, 11/14.
Free Plan
- November 12 - 10:30 am
- Maximum of 10 participants
Ovarian Cancer Survivor Yoga Class #4
0$

A series of Yoga sessions designed to help ovarian cancer survivors manage their lives and bodies after having gone through very trying times. Sessions run 8/13, 8/15, 11/12, 11/14.
Free Plan
- November 14 - 1:15 pm
- Maximum of 10 participants
Moonlight Yoga Series - Single Session
20$

Moonlight Series: Return to Yourself A self-care journey. Includes: gentle grounding breathwork Yin yoga practice Guided reflection Yoga nidra (guided meditation) Tea & community connection (optional)
Valid for one week
- Choose one of three Sunday evenings - 6:30 - 7:45 pm
- September 27th - Harvest Moon
- October 25th - Hunter's Moon
- December 20th - Winter Solstice
- Maximum 12 participants
Moonlight Yoga Series - All Sessions
50$

Moonlight Series: Return to Yourself A self-care journey. Includes: gentle grounding breathwork Yin yoga practice Guided reflection Yoga nidra (guided meditation) Tea & community connection (optional)
Valid for 4 months
- All three Moonlight Yoga Sessions Included 6:30 - 7:45 pm
- September 27th - Harvest Moon
- October 25th - Hunter's Moon
- December 20th - Winter Solstice
- Maximum 12 participants
A. 10 Class Yoga Package
89$

10 classes of yoga instruction of your choosing. A punch card will be issued at MSR after payment is received. (Pricing is at a discount rate)
Valid for 10 days
- Yoga Classes
B. Drop-in Yoga Classes
15$

Looking for yoga training without a commitment, our drop-in yoga class is perfect for you. Good for one class.
Valid for 7 days
E. 1 Month Trial Program
75$

One month of unlimited karate training. The package includes a free embroidered gi and a private lesson on your first day.
Valid for one month
E.2 Join With a Friend - Monthly Program
108$
Every month
If two or more friends, aged 13+, sign up (separately) for karate memberships at the same time, each will get 10% off the standard membership fee.
Valid for 12 months
F. Children's Annual Karate Program
860$

Unlimited karate training for one year. $960.00 Annual Rate with $100 discount. Ages 5-8
Valid for 12 months
G. Add'l Children's Annual Karate Prgm
688$

Unlimited karate training for one year. This program only applies if an equal or higher ranked family member has a Children's Karate program. $768.00 Annual Rate with $80 discount. Ages 5-8
Valid for 12 months
H. Children's Monthly Karate Program
80$
Every month
Unlimited karate training for one year. $960.00 Annual Rate. Ages 5-8
Valid for 12 months
I. Add'l Children's Monthly Karate Prgm
64$
Every month
Unlimited karate training for one year. This program only applies if an equal or higher-ranked family member has a Children's Karate program. $768.00 Annual Rate. Ages 5-8
Valid for 12 months
J. Junior Kyu Rank Annual Karate Prgm
980$

Unlimited karate training for one year. $1,080.00 Annual Rate with $100.00 discount. Ages 9-12
Valid for 12 months
K. Add'l Jr Kyu Rank Annual Karate Prgm
784$

Unlimited karate training for one year. This program only applies if an equal or higher-ranked family member has a Junior Karate program. $864.00 Annual Rate with $80.00 discount. Ages 9-12
Valid for 12 months
L. Junior Kyu Rank Monthly Karate
90$
Every month
Unlimited karate classes for a student 9-12 years old. $1080 annual program fee.
Valid for 12 months
M. Add'l Jr Kyu Rank Monthly Karate Prgm
72$
Every month
Unlimited karate training for one year. This program only applies if an equal or higher ranked family member has a Junior Karate program. $864.00 Annual Rate. Ages 9-12
Valid for 12 months
N. Kyu Rank Annual Karate Program
1,340$

Unlimited karate training for one year. $1,440.00 Annual Rate with $100.00 discount. Ages 13+
Valid for 12 months
O. Add'l Kyu Rank Annual Karate Program
1,072$

Unlimited karate training for one year. This program only applies if an equal or higher-ranked family member is enrolled in a karate program. $1,152.00 Annual Rate with $80.00 discount.
Valid for 12 months
P. Kyu Rank Monthly Karate Program
120$
Every month
Unlimited karate training for one year. $1,440.00 Annual Rate. Ages 13+
Valid for 12 months
Q. Add'l Kyu Rank Monthly Karate Program
96$
Every month
Unlimited karate training for one year. This program only applies if an equal or higher-ranked family member has a karate program. $1,152.00 Annual Rate. Ages 13+
Valid for 12 months
R. 1st & 2nd Kyu Brown Belt Annual Prgm
1,700$

Unlimited karate and kobudo training for one year. $1,800.00 Annual Rate with $100.00 Discount. Ages 13+
Valid for 12 months
S. Add'l 1/2 Kyu Brown Belt Annual Prgm
1,360$

Unlimited karate and kobudo training for one year. This program only applies if an equal or higher ranked family member has a program. $1,440.00 Annual Rate with $80.00 discount. Ages 13+
Valid for 12 months
T. 1st & 2nd Kyu Brown Belt Monthly Prgm
150$
Every month
Unlimited karate and kobudo training for one year. $1,800.00 Annual Rate. Ages 13+
Valid for 12 months
U. Add'l 1/2 Kyu Brown Belt Monthly Prgm
120$
Every month
Unlimited karate and kobudo training for one year. This program only applies if an equal or higher-ranked family member has a program. $1,440 Annual Rate. Ages 13+
Valid for 12 months
V. Black Belt Annual Program
1,700$

Unlimited karate & kobudo training for one year. $1,800.00 Annual Rate with $100 discount.
Valid for 12 months
W. Add'l Black Belt Annual Program
1,360$

Unlimited karate and kobudo training for one year. This program only applies if another black belt in the family is enrolled in a program. $1,440.00 Annual Rate with $80.00 Discount.
Valid for 12 months
X. Black Belt Monthly Program
150$
Every month
Unlimited karate & kobudo training for one year. $1,800.00 Annual Rate.
Valid for 12 months
Y. Add'l Black Belt Monthly Program
120$
Every month
Unlimited karate and kobudo training for one year. This program only applies if another black belt in the family is enrolled in a program. $1,440.00 Annual Rate.
Valid for 12 months
Z. Kyu Rank Annual Kobudo Program
500$

Unlimited kobudo training for one year. $600.00 Annual Rate with $100 discount. Student must also have a karate program. Ages 13+
Valid for 12 months
Z1. Add'l Kyu Rank Annual Kobudo Program
400$

Unlimited kobudo training for one year. This program only applies if an equal or higher ranked family member has a kobudo program. $480.00 Annual Rate with $80.00 discount.
Valid for 12 months
Z2. Kyu Rank Monthly Kobudo Program
50$
Every month
Unlimited kobudo training for one year. $600.00 Annual Rate. Student must also have a karate program. Ages 13+
Valid for 12 months
Z3. Add'l Kyu Rank Monthly Kobudo Prgm
40$
Every month
Unlimited kobudo training for one year. This program only applies if an equal or higher ranked family member has a kobudo program. $480.00 Annual Rate. Ages 13+
Valid for 12 months
Z4. Black Belt Kobudo Only Annual Prgm
1,340$

Unlimited kobudo training for one year. $1,440.00 Annual Rate with $100.00 discount.
Valid for 12 months
Z5. Black Belt Kobudo Only Monthly Prgm
120$
Every month
Unlimited kobudo training for one year. $1,440.00 Annual Rate.
Valid for 12 months
6-Week Qigong Block
75$

Qigong is an ancient Chinese mind-body practice that blends gentle, intentional movement, breathing techniques, and meditation. One class per week for six weeks.
Valid for 6 weeks