I had to look up a hashtag this morning while I reviewed my FB feed. #METTA. It means something like, wishing others well; goodwill; loving kindness. I am sure others have their own twist on what it means. It’s hard to go wrong with “goodwill toward” all living beings, even though that sounds like a Christmas card. Exercising compassion toward yourself and others is part of the Code of Bushido. It is part of living your practice. I’ve been trying to exercise it every time I h