When I went to save this document, it saved it under: Tai Chi and the Beginner. Perhaps that’s a better title. I am by all accounts a beginner. My practice is hours old (8 one-hour sessions over eight weeks plus some additional hours of practice on my own.) What I “know” about Tai Chi is limited. It’s not colored or clouded by time. And it’s simple—like a child summing up her world. Here’s what I know for certain—I want to continue. Tai Chi helps me center my KI (in my Okinaw

Moving from Sensei to O'Sensei: The passing of my teacher. I started my karate journey 34 years ago. I’ve trained constantly since the...